10 The Benefits Of Drinking Alkaline Water

We all know that drinking the right amount of water is good for us. But do we really do? Basically no. If we remember, we can take one or two glasses of water, but usually we opt for coffee, sodas or beer. Here's a list of 10 reasons why you should drink more water. Especially alkaline ionized water.

1. Younger appearance - Drinking enough alkaline water to hydrate the skin. You get the added benefit of increased flexibility due to the fact that ionized water consists of smaller groups of molecules and it reaches cells much easier - it moisturizes the skin up to 6 times faster.

2. Facilitates Digestion - Drinking water with meals helps the body absorb and digest food better. It all starts in the mouth. Water helps to produce more saliva, which makes it easier for food to pass along the entire digestive tract. Water with a pH of 8.0 - 8.5 is best with meals.

3. Increased Concentration - The brain is 90% water. By drinking ionized water, you will improve your ability to concentrate, process information and be alert. Who doesn't need more of these opportunities?

4. Headaches - Dehydration is one of the leading causes of headaches. Ionized water increases the body's hydration due to smaller groups of molecules. Within a minute of drinking a glass of water, it becomes part of the cerebrospinal fluid and has a positive effect on all organs of the body.

5. Weight Loss - Drinking water is very good for losing weight. Water has hunger-suppressing properties and speeds up your metabolism, which helps burn calories. In addition, alkaline water balances the body's pH - and de-acidification of cells means, among other things, getting rid of unnecessary fat, in which cells protect themselves against an acidic environment.

6. Anti-aging - This is the great advantage of ionized water. Living water contains a huge amount of antioxidants that destroy harmful free radicals in the body that are the main cause of aging and disease.

7. Increased Energy - Water in the body is essential for better circulation. The oxygen level in the blood increases when the body is properly hydrated. Drink a glass of water with a pH of 9.5 - you will experience this feeling for yourself.

8. Greater resistance to disease - Our immunity lowers when we do not drink enough water. By not drinking water, we lead ourselves to dehydration, which first begins unnoticed at the cellular level. This makes us vulnerable to attacks of disease. Ionized water consists of smaller clusters, thanks to which it hydrates the body faster and more accurately. In addition, living water contains a large dose of minerals that fuel our body's defenses.

9. Detoxification - A well-hydrated body helps eliminate harmful toxins. One of the largest filters in our body are the kidneys, the work of which is dependent on water. As we age, our ability to filter through our kidneys diminishes, which makes drinking the right quality water even more essential for proper detoxification of the body. Start drinking water with a pH of 9.5 - your kidneys will respond quickly to a positive change.

10. Reducing the risk of developing heart disease - Research has shown that people who drink enough water have a lower risk of having a heart attack or disease. The blood becomes 'live' - it is perfectly visible on the tests of a living drop of blood

Hope these 10 basic reasons why you should drink alkaline ionized water have convinced you to raise your glass to your mouth. Drinking a glass of water as soon as you wake up and drinking another glass or two every hour of the day requires no effort. This way, you can drink 8 to 16 glasses a day! You will be surprised how delicious water can be, which will quickly become your favorite drink. I used to think that drinking 3-4 liters of water a day is impossible and it would be crazy. Today I can't do without it!

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